Healing the mind, body, & spirit
Erica Abbinante, CNP & Integrative somatic practitioner
You are not broken⎯you are burnt out, undernourished, and disconnected from your body's wisdom
I see you, the woman who's done it all, held it all, and still wonders why she feels so tired, inflamed, anxious, and unheard. At The Holi Trinity, I guide you back to your body through holistic wellness practices, nutrition, nervous system regulation, and trauma-informed somatic healing so that you can feel safe, nourished, and whole again. This is root-cause, soul-deep healing for the woman who's ready to reclaim her health, her power, and her peace.
Conditions & Concerns
Are you struggling with any of these?
- Fatigue
- Hormonal Imbalances
- PCOS (Polycystic Ovary Syndrome)
- Painful Periods
- Chronic Fatigue
- Chronic Pain
- Skin Issues (Acne, Eczema, etc.)
- Mood & Mental Health Struggles
- Low Libido
- Depression
- Anxiety
- ADHD
- Brain Fog
- Trouble Focusing
- Memory Issues
- Thyroid Imbalances (Hypothyroidism, Hashimoto's)
- Fertility Issues
- Menopause Transition
- Digestive Issues
- SIBO (Small Intestinal Bacterial Overgrowth)
- Bloating
- Gas
- Irregular Digestion
- Adrenal Fatigue
- Burnout
- Postpartum Struggles
- Diabetes / Insulin Resistance
If you're tired of searching for answers or feeling dismissed by doctors or systems that don’t truly see you — I get it.
I know the exhaustion, the confusion, and the quiet frustration of not feeling like yourself.
I’ve been there too — and that’s exactly why I do this work.
You deserve to be heard.
You deserve to feel well — in your body, your mind, and your life.
I'm here to listen deeply, to hold space, and to guide you back to the version of you that feels balanced, vibrant, and whole again.
Welcome
Meet Erica⎯Certified Nutritional Practitioner, and Integrative Somatic Practitioner
My Healing Journey
My healing journey began when I was just 15 years old, after surviving a life-changing aortic aneurysm. That experience shifted everything for me, opening my eyes to the limits of conventional medicine and drawing me toward more natural, intuitive ways of supporting my health. I became a personal trainer and eventually studied holistic nutrition—searching for strength, balance, and a way to feel whole again.
Years later, a second aneurysm led to emergency surgery where I lost my spleen and part of my liver. This trauma resulted in chronic fatigue, intense pain, and a growing sense of disconnection from my body. I was diagnosed with fibromyalgia and faced struggles with depression—layers of exhaustion and emotions that no protocol could effectively address. After two back-to-back pregnancies, I hit a wall—physically, emotionally, and hormonally.
That’s when I realized that true healing wasn’t about doing more; it was about slowing down. It wasn’t more information I needed, but rather regulation, safety, and nervous system support. I discovered that mindfulness practices were essential for gently returning to myself.
While nutrition and movement had been powerful tools on my path to holistic wellness, they weren’t the whole story. My journey toward true healing began when I stopped pushing through the pain and started listening to my body. I learned to work with my body—not against it.
Through The Holi Trinity, I now support women who feel depleted, stuck, or unseen—offering a root-cause approach that blends holistic nutrition, somatic healing, and emotional support. Because healing isn’t about fixing yourself; it’s about softening into who you already are—and remembering how to feel at home in your own body.
Root Cause Approach
A root-cause approach uncovers the deeper physiological, emotional, and energetic imbalances behind symptoms, facilitating true healing. By utilizing functional nutrition, mindfulness practices, and somatic practices, balance is gently restored across the body, mind, and spirit, promoting holistic wellness and allowing for lasting health and recovery from trauma.